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All classes are 1 and ½ hours unless stated otherwise

** Small Group Cardio Core Circuit Training and Yoga classes are set for 8 to 12 weeks (with the exception of Stat Holiday dates which will be rescheduled or payment adjusted prior to booking). Full payment is expected at the start of the session.

Minimum of 4 participants required to keep a group class running.

Missed classes may be made up during the same week at a different scheduled class, prior arrangements made with Christina.

Classes that are missed cannot be saved or transferred to another session or participant.

Payments made by cash or cheque to SSC Fitness Inc. (A $25 fee will be charged for any NSF cheques).

Please check calendar, phone or email for current class times, as the times may change.

To create your own class all you need are 4 people (not necessarily the same level). You can book just one class, or a series of classes for your group.

Please call or email Christina to book a class!

Circuit Training, Hot Yoga, Partner Yoga, Level 3 Classes and Foam Roller Classes are available.

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Quick Links:

Yoga Sport
Intro to Yoga
Yoga Sport 1
Yoga Sport 2
Yoga Sport 2-3
Yoga Sport 3

 

NEW CLASSES:
SSC Fitness will be adding new classes to the schedule. If you have any suggestions for class times and/or levels that would work for you in addition to the current schedule, please let Christina know. Any input will be greatly appreciated.

 
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