Strong | Stretched | Centred
At SSC we build better bodies. We eat well and train smart, for noticeable results that last. Join us and watch your health transform. This is the welcoming space you go to FEEL GOOD, to CONNECT and leave feeling FABULOUS.
Imagine living in a body that FEELS strong, shapely and vibrant again. Get back on track with workouts that are are smart, efficient, metabolic, tried and true.
We focus on mobility and stability. Lengthening while strengthening to prevent future injuries while helping clients move with confidence. A more mindful way to move, on and off the mat.
Mindset is KEY. True results come with reprogramming that little voice in your head. Ready to change your story? Take care of your mind, and the body will follow. This is where the journey begins.
Christina de Wilde has been coaching and training for years, with many health, fitness, and wellness certifications. If you would like to see the impressive list of certifications check it out here.
My specialty? guiding you to change your habits:
We need to EAT GOOD FOOD and train the body to crave the nourishing healthy stuff it requires.
We need to MOVE OUR BODIES, safely and efficiently for more energy, strength and simply the joy that comes with moving everyday.
We need a good SUPPORT SYSTEM and our little studio provides plenty of positivity and encouragement.
We need to enjoy BETTER SLEEP through learning to calm and relax the mind.
Whether you are a busy mom and/or a busy business professional, decide to take the time...build a strong lean body, with a plan customized for your goals, age, needs and wants. It's about LIFESTYLE. I don't work out the way I did in my 20's, and why would I want to?
Born in BC, Christina has lived and trained clients in Victoria, BC; Valencia, California; and now Kelowna, BC. Always interested in fitness, nutrition and the human body, she studied Human Performance and Nutritional Biochemistry at UVIC, along with a fair amount of Psychology. Forever a student, this is truly my passion.
Most of us share the same challenges: life, family, stress, hormonal changes... all things that can potentially derail us. Here is the thing, YOU are the creator of your own story, decide it's time to change your health, and allow me to guide you, that's what I do best.
For those that would like a bit more history. While attending UVIC, Christina learned a ton while working with a Doctor and Psychologist at a Medical Weight Loss & Wellness Clinic. A few years later she took a position as the Wellness Director of a well known Fitness Chain. She supervised eight wellness clinics, for nine years before deciding to start her own business in 1993. She has never looked back.
After recovering from two car accidents, Christina became even more inspired to pursue a career in health, wellness and corrective exercise. "The combination of yoga, pilates & strength training has truly changed the way I see fitness. I wouldn't be running around having so much FUN hiking and skiing at 55 without this combination!"
Exercise is Medicine
Christina is genuine and relentlessly positive. Her specialty is working with women during the 40+ Hormone Years' and Beyond. We all want lasting results. Learning how to outsmart the female fat cell, or any fat cell for that matter, comes down to what we eat (nourishing whole food), how we workout (safe, smart, efficient and metabolic workouts) and how we find balance (the inner work) to have sustainable results. That formula varies for each individual, It's absolutely doable. Who doesn't want to get fit, lean and simply FEEL GOOD?!