About SSC Fitness

we are a passioned
wellness team

Strong | Stretched | Centred

SSC Fitness Classes Kelowna

SSC Philosophy

At SSC we build better bodies. We eat well and train smart, for noticeable results that last. Join us and watch your body change.

Imagine living in a body that stronger, more shapely and feels sexy again. Get back on track with workouts that are are simple, consistent, tried and true.

We focus on mobility and stability. Lengthening while strengthening to prevent future injuries and helping clients move with confidence. We train the body for the way it moves.

Especially in this day in age, where we have such diverse energies with differing opinions, the ability to find resilience amid the chaos is key.

Christina De Wilde
Certified Personal Trainer
WELCOME

Christina has helped transform many lives with simple effective programs that work

Christina de Wilde has been coaching and training for over 35 years and has achieved over 70 different health, fitness, coaching and wellness certifications. If you would like to see the impressive list of certifications check it out here.

From moms to celebrities, to business professionals, she has helped transform many lives with simple effective programs that work.

Born in BC, she has lived and trained clients in Victoria, BC; Valencia, California; and now Kelowna, BC. Always interested in fitness, nutrition and the human body, she studied Human Performance and Nutritional Biochemistry at UVIC, along with lots of psychology. This combination helped guide her approach. This is whole body lifestyle coaching, not a quick fix.

Christina worked with a Doctor and Psychologist at a Wellness Clinic while going to school. After that she was the Wellness Director of a well known Fitness Chain (nine of them) for years, and then decided to start her own business in 1993. She has never looked back.

Always a bit of a fitness nut, and really quite a health nerd, she became even more inspired to pursue a career in yoga and corrective exercise after her experience coming back from two car accidents. Always learning and evolving, Christina takes courses constantly to stay up on the science of the body, anti-aging, and wellness. Exercise is Medicine, so is Real Whole Food and the Breathe.

With multiple certifications in both fitness and multiple styles of yoga, you are in good hands.

“I cannot be the trainer for everyone, those who resonate with me, find me.”

Christina is genuine and relentlessly positive. Her specialty is working with women during the “hormone years”. We all want results, lasting results. Learning how to outsmart the female fat cell, or any fat cell for that matter, comes down to what we eat (nourishing whole food), how we workout (smart, efficient workouts) and how we find balance (do the inner work) to have sustainable results. That formula varies for each individual, that’s where I can help.

At SSC we build better bodies. We eat well and train smart, for noticeable results that last. Join us and watch your body change.

Christina de Wilde