Our
latest Posts

This is for all the ladies out there working on themselves.

Your Body can really be the weight machine. This is convenient and efficient.

Add these hip mobility movements to your regular routine to get the most out of your workouts and remain injury-free

There are always cleaner options if you take the time to learn.

Here are some of my go to fitness products that you can order on Amazon.

I like my Buddha Bowls packed to the brim. It's filled with a base of hearty mushrooms, greens, and protein noodles, topped with roasted veggies and sesame or hemp seeds and creamy avocado dressing.

SSC Fitness has been nominated for Best of Kelowna 2022

A delicious treat and great for after school with your kids too.

Myyoga, Vinyasa, Vinyasa Flow ...