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80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.

Did you know that tea can be a powerful ally in promoting gut health? Who knew?Tea is a great source of polyphenols, which have been shown to have anti-inflammatory and antioxidant properties that support a healthy gut microbiome.Tea can also help improve digestion and reduce bloating and discomfort. Green and black tea have both been shown to promote the growth of good gut bacteria.So, next time you're looking for a warm and comforting beverage, consider reaching for a cup of tea and reap the benefits for your gut health!

Aging, it’s going to happen but we can be smarter about it. We spend a fortune on beauty and skin care products, medical procedures, hair care, etc. all in the name of anti-aging. It’s a booming business.

DELICIOUS RAW protein GREENS bars. Such a great treat that's good enough to eat for breakfast or whenever you are on the run. The addition of spirulina to these gives a great hit of energy and you cannot taste it with everything else in here. And well….they are covered in chocolate

PERFECTION doesn’t really exist. The simple truth is – CONSISTENCY MATTERS MOST...Sometimes we fall into the belief that our nutrition and workouts have to be PERFECT to achieve results.

Not a veggie lover?! And why should you be? Well that’s because plants are pretty incredible, so important to our overall health.

I work with a lot of Moms and busy professionals and this is something I’ve heard many times. That feeling of being too busy to fit in movement, healthy whole foods and taking the time for meditation and mindset work. Ladies and gents, it’s not true, really it is just an excuse!

We know we almost all need to work on cutting sugar. It makes such a huge difference. It’s in so many things nowadays, so become a label reader, you may be shocked at all the hidden sugars you find. Eg. in peanut butter, salad dressings, ketchup, bbq sauce, protein bars etc. Try making your own protein balls and bars when you can, that way you are in control, and it will likely taste a whole lot better too!