blog

Our
latest Posts

Stay updated with our Latest Posts

SSC Fitness Classes Kelowna

SSC Fitness Blog

Fitness Resources, Articles, Recipes, Tips and More ...

Latest Posts

March 22, 2023

I work with a lot of Moms and busy professionals and this is something I’ve heard many times. That feeling of being too busy to fit in movement, healthy whole foods and taking the time for meditation and mindset work. Ladies and gents, it’s not true, really it is just an excuse!

Latest News

March 22, 2023

I work with a lot of Moms and busy professionals and this is something I’ve heard many times. That feeling of being too busy to fit in movement, healthy whole foods and taking the time for meditation and mindset work. Ladies and gents, it’s not true, really it is just an excuse!

March 15, 2023

We know we almost all need to work on cutting sugar. It makes such a huge difference. It’s in so many things nowadays, so become a label reader, you may be shocked at all the hidden sugars you find. Eg. in peanut butter, salad dressings, ketchup, bbq sauce, protein bars etc. Try making your own protein balls and bars when you can, that way you are in control, and it will likely taste a whole lot better too!

March 8, 2023

I don’t workout like I did in my 20’s. Here’s what to prioritize at each stage. We know daily movement is important for health at EVERY age.

March 8, 2023

Faster. Better. More. Now. Do you feel like you are often running at breakneck speeds, working longer hours, and sitting more than you know you should? Let’s remind our bodies and minds how to SLOW DOWN and breathe. 

March 8, 2023

We are hearing about the Breathe and how it ties into aging well more and more these days. There is a lot of research on what, how and why we age the way we do. Why is the way we breathe so important? Oxygen and alpha state for one, stress reduction, lowering blood pressure, lowering cortisol and calming the nerves.‍

February 15, 2023

Try this simple technique and see how you feel afterwards. It only takes a few minutes, come on, you can take 5 minutes for yourself.

November 14, 2022

Being physically active helps us stay healthy, leaner, and helps our mental state.

November 12, 2022

Take a second and listen to your self talk, shift it up accordingly.

November 12, 2022

This is an easy, nice thick frosting that uses sweet potato instead of butter or shortening!⁣

About Us

SSC Fitness Personal Trainer Kelowna

Strong Stretched Centred

Christina de Wilde Kelowna Personal Trainer

Newsletter

We send out the occasion newsletter. If you would like to receive the latest latest news and class offerings, please sing up here.  We do not and will not share or sell our subscriber list.

Fitness Newsletter Kelowna
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.