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I work with a lot of Moms and busy professionals and this is something I’ve heard many times. That feeling of being too busy to fit in movement, healthy whole foods and taking the time for meditation and mindset work. Ladies and gents, it’s not true, really it is just an excuse!

We know we almost all need to work on cutting sugar. It makes such a huge difference. It’s in so many things nowadays, so become a label reader, you may be shocked at all the hidden sugars you find. Eg. in peanut butter, salad dressings, ketchup, bbq sauce, protein bars etc. Try making your own protein balls and bars when you can, that way you are in control, and it will likely taste a whole lot better too!

I don’t workout like I did in my 20’s. Here’s what to prioritize at each stage. We know daily movement is important for health at EVERY age.

Faster. Better. More. Now. Do you feel like you are often running at breakneck speeds, working longer hours, and sitting more than you know you should? Let’s remind our bodies and minds how to SLOW DOWN and breathe. 

We are hearing about the Breathe and how it ties into aging well more and more these days. There is a lot of research on what, how and why we age the way we do. Why is the way we breathe so important? Oxygen and alpha state for one, stress reduction, lowering blood pressure, lowering cortisol and calming the nerves.‍

Try this simple technique and see how you feel afterwards. It only takes a few minutes, come on, you can take 5 minutes for yourself.

Being physically active helps us stay healthy, leaner, and helps our mental state.

Take a second and listen to your self talk, shift it up accordingly.

To me, it means getting comfortable with the basics:

This is an easy, nice thick frosting that uses sweet potato instead of butter or shortening!⁣