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Being physically active helps us stay healthy, leaner, and helps our mental state.

Take a second and listen to your self talk, shift it up accordingly.

To me, it means getting comfortable with the basics:

This is an easy, nice thick frosting that uses sweet potato instead of butter or shortening!⁣

Mindset is Everything!

Just in time for Fall, this is creamy, low sugar, high protein, packed with beta carotene, and is just simply a cozy treat as the leaves start to turn.

Healthy boundaries lead to healthier futures.

When we put a Chink in the Chain, we are putting in a new ACTION to interrupt the old habitual thought / habit / belief. 

We tend to lose muscle mass (red) and gain fatty mass (surrounding white)