Stay updated with our Latest Updates
Fitness Resources, Articles, Recipes, Tips and More ...
I coach personal training clients towards shedding old habits that are not working and creating fresh new habits to carry forward with health, strength and ease. Ease around food, body image and life.
One of the most positive, game-changing things we can do for our success and goals is to change the image & concept we have of ourselves.
This communication comes in response to the Public Health Order (PHO). We would like to take this opportunity to update you on new processes and what you can expect.
Life has No Pause Button, maintaining health and wellness in challenging circumstances is just part of the equation these days.
If you are having trouble getting lean or your health is sub par and you just can’t seem to stay motivated to exercise and eat a healthy nutrient dense diet, consider the source.
Imagine how amazing it would feel to (finally) wake up in the morning knowing you have a strategy to help you get strong and lean, a plan you can stick to that shapes your body for Life.
Yes, believe it or not Christina De Wilde has received over 70 different certifications. She is forever a student.
We send out the occasion newsletter. If you would like to receive the latest latest news and class offerings, please sing up here. We do not and will not share or sell our subscriber list.