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November 14, 2022

Being physically active helps us stay healthy, leaner, and helps our mental state.

Latest News

November 14, 2022

Being physically active helps us stay healthy, leaner, and helps our mental state.

November 12, 2022

Take a second and listen to your self talk, shift it up accordingly.

November 12, 2022

This is an easy, nice thick frosting that uses sweet potato instead of butter or shortening!⁣

November 12, 2022

Just in time for Fall, this is creamy, low sugar, high protein, packed with beta carotene, and is just simply a cozy treat as the leaves start to turn.

November 12, 2022

Healthy boundaries lead to healthier futures.

November 12, 2022
By
on

When we put a Chink in the Chain, we are putting in a new ACTION to interrupt the old habitual thought / habit / belief. 

November 12, 2022

We tend to lose muscle mass (red) and gain fatty mass (surrounding white)

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SSC Fitness Personal Trainer Kelowna

Strong Stretched Centred

Christina de Wilde Kelowna Personal Trainer

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