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May 16, 2022

This is for all the ladies out there working on themselves.

Latest News

May 16, 2022

This is for all the ladies out there working on themselves.

May 11, 2022

Your Body can really be the weight machine. This is convenient and efficient.

May 2, 2022

Add these hip mobility movements to your regular routine to get the most out of your workouts and remain injury-free

April 29, 2022

There are always cleaner options if you take the time to learn.

April 25, 2022

Here are some of my go to fitness products that you can order on Amazon.

April 22, 2022

I like my Buddha Bowls packed to the brim. It's filled with a base of hearty mushrooms, greens, and protein noodles, topped with roasted veggies and sesame or hemp seeds and creamy avocado dressing.

April 18, 2022

SSC Fitness has been nominated for Best of Kelowna 2022

April 18, 2022

A delicious treat and great for after school with your kids too.

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SSC Fitness Personal Trainer Kelowna

Strong Stretched Centred

Christina de Wilde Kelowna Personal Trainer


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