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Being physically active helps us stay healthy, leaner, and helps our mental state.
Take a second and listen to your self talk, shift it up accordingly.
To me, it means getting comfortable with the basics:
This is an easy, nice thick frosting that uses sweet potato instead of butter or shortening!
Mindset is Everything!
Just in time for Fall, this is creamy, low sugar, high protein, packed with beta carotene, and is just simply a cozy treat as the leaves start to turn.
Healthy boundaries lead to healthier futures.
When we put a Chink in the Chain, we are putting in a new ACTION to interrupt the old habitual thought / habit / belief.
We tend to lose muscle mass (red) and gain fatty mass (surrounding white)
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