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Comit To Fit
Small Group Classes
Inspiring everybody and EVERY BODY to move daily. Be STRONG, feel EMPOWERED, in body, mind and purpose!
Take a look and explore our small group class offerings.
Book truly private training with Christina at times that work for you. No gimmicks, just RESULTS
Do you still have questions, please contact Christina anytime to set up an appointment to chat more by phone, virtually or in person.
Fitness Resources, Articles, and Recipes
Strength Training Transforms Us.
For most of us the goal is to AGE WELL and strength training simply enhances our quality of life and improves our ability to do everything. Increases our lean muscle protects our joints from injury, contributes to better balance, revs up our metabolism , increases our energy, our brain health and helps us maintain our independence as we get older. True health and wellness takes commitment and consistency, that's where I can help.
Smart efficient movement, good whole food nutrition and a healthy mindset are all part of the equation. Feel and look your BEST with support, guidance and encouragement along the way.
At SSC we guide you to achieve results for life with LIFESTYLE changes, rather than gimmicks. With the right lifestyle changes many health conditions can be halted or even reversed.
We only get one body, decide how you want to FEEL, how you want to age. it's absolutely a CHOICE. I plan to age well, travel as much as I can and live a vibrant life, what about you?
Whether it's small group classes with like minded participants or a customized plan via personal training, the support is here. With 30+ years experience I know what works...and what doesn't. As we age, the game changes, so we adjust accordingly. My 55 year old self doesn't train like my 20 something self, and why would I want to?!
It's my hope that you will decide to create a healthy, strong, lean body safely and efficiently. Because YOU CAN.
Our bodies are designed to move and stretch daily. Imagine living in a body that is strong, vibrant and pain free again. Imagine feeling confident and energized at 50, 60, 70 and beyond. The benefits of stretching are many, it improves our performance in physical activities and decreases muscle stiffness /soreness. Activities that lengthen and stretch muscles help PREVENT BACK PAIN and improve balance. Imagine an easier, less restricted GOLF swing or TENNIS serve - functional abilities, such as reaching, bending, or simply picking something off the ground become easier. Stretching also improves posture, helps manage stress and decreases your risk of injury. It really should be part of everyone's lifestyle. Without flexibility, movement isn't going to be easy or enjoyable. When movement isn't enjoyable, or worse, if it's difficult, we are going to be less likely to exercise regularly, which is crucial for our WELL-BEING.
We offer low impact, fusion style classes where a combination of fitness modalities are 'fused' together for the best results. Rhythm. Strength. Yoga. Barre. Pilates....the possibilities are endless.
Decide to keep your mobility and do ALL THE THINGS! We have FUN while we get fit, and keep our flexibility. Join us and FEEL the difference for yourself!
Isn't it time? So many people are walking around tired, not sleeping well, living a LOW-ENERGY life with poor nutrition and little to no activity. Step up and change it. We all need to move our bodies safely and efficiently.
Our bodies are changing, our workouts need to as well.
Wouldn't you rather Love Your Life? At SSC we use evidenced-based exercise and lifestyle nutrition to help you achieve optimal health and FEEL GOOD again.That's what we are aiming for in every class and private session.
Decide to age well and feel good in your own skin. I am here to help you appreciate your most important asset...your health!
They say “take care of your mind, and the body will follow”, but that is easy to say and often challenging to cultivate. Many of us try to get there from the opposite direction, body first, hoping the mind will follow. Full disclosure, that was me.
Your first true love should really be yourself, but sometimes we have forgotten that, or we have put ourselves at the bottom of the list. Movement is medicine, it is powerful, but only part of the equation. I encourage everyone to take the time to be mindful, to connect back to their true selves, relax, de-stress and unwind from the day. Show up for yourself, take back your life and watch your health improve.
Finding that calm centered place helps improve sleep quality, it improves brain health, reduces anxiety, decreases inflammation in the body and more. Learning to let go, to release stress and anything that blocks us from getting to that peaceful place of ease is a journey. Feeling healthy and happy, resilient, positive and empowered is possible. I am here to help support you.
Want REAL RESULTS FAST? Get a customized plan designed for your unique health goals. Workout WHEN you want, HOW you want with the entire studio and all the attention DEDICATED to you. No DISTRACTIONS.
This is the most efficient route to get you there. With 30+ years of experience, no gimmicks, just what works.
