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Comit To Fit
Inspiring everybody and EVERY BODY to move daily. Be STRONG, feel EMPOWERED, in body, mind and purpose!
Take a look and explore our small group class offerings.
Book truly private training with Christina at times that work for you. No gimmicks, just RESULTS
Do you still have questions, please contact Christina anytime to set up an appointment to chat more by phone, virtually or in person.
Fitness Resources, Articles, and Recipes
For most of us the goal is to AGE WELL, it is rarely a thing of chance. True health and wellness takes commitment and consistency. Smart efficient movement, good whole food nutrition and a healthy mindset are all part of the equation. Feel and look your BEST with support, guidance and encouragement along the way.
At SSC we guide you to achieve results for life. No gimmicks here, just simply what works, customized to you. We only get one body, decide how you want to FEEL, how you want to LIVE, it's absolutely a CHOICE. I plan to age, well, travel as much as I can and live a vibrant life, what about you?
Whether it's small group classes with like minded participants or a customized plan via personal training, the support is here. With 30+ years experience I know what works...and what doesn't. As we age, the game changes, so we adjust accordingly. My 55 year old self doesn't train like my 20 something self, and why would I want to?!
It's my hope that you will decide to take responsibility for your health, learn to create a healthy, strong, lean body safely and efficiently. Because you can.
Our bodies are designed to move daily. Imagine living in a body that is strong, vibrant and shapely again. Imagine feeling confident and energized at 50, 60, 70 and beyond. No trendy diets, no gimmicks, simply safe, efficient movement with like-minded participants in small group classes or via private training sessions. It's a LIFESTYLE. It's sustainable. It's smart. We offer low impact, fusion style classes where a combination of fitness modalities are 'fused' together for the best results. Rhythm. Strength. Yoga. Barre. Pilates....the possibilities are endless.
Decide to keep your mobility and do ALL THE THINGS! We have FUN while we get fit, come FEEL the difference for yourself!
Isn't it time? So many people are walking around in a tired slightly dazed state. If you are not sleeping well, living a low-energy life with poor nutrition and little to no activity then step up and change it. We all need to move our bodies. And our bodies are changing, our workouts need to as well.
Wouldn't you rather be in a mental space where you are confident, engaged...and life feels good? That's what we are aiming for in every class and private session.
Decide to age well and feel good in your own skin. I am here to help you appreciate your most important asset...your health!
Curious about how some of my most successful clients and many of my mentors make these lifestyle changes? Want more information, tips, recipes, motivation and inspiration...Check out our Blog and Testimonials. I follow many experts in the field of fitness, nutrition and motivation and often share their wise words here. I will always be learning, growing and continuing to work on my self development.
The beauty of a small boutique studio is we lift each other up. We learn, We grow, We share. The SSC Fitness Blog features articles about health and wellness, training tips and whole food nutrition. Need a little inspiration? Check back often for updates!
Want REAL RESULTS FAST? Get a customized plan designed for your unique health goals. Workout WHEN you want, HOW you want with the entire studio and all the attention DEDICATED to you. No DISTRACTIONS.
This is the most efficient route to get you there. With 30+ years of experience, no gimmicks, just what works.
