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Outdoor TRX Strength Class
Offered Spring & Fall
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Customized programs designed for your specific needs and health goals
Take a look and explore our small group class offerings.
Book truly private training with Christina at times that work for you. No gimmicks, just RESULTS
Fitness Resources, Articles, and Recipes
The ability to age with health and wellness is rarely a thing of chance. Aging well takes dedication, commitment and consistency. Smart efficient movement, good whole food nutrition and a healthy mindset. Learn how to step into your best body and life.
At SSC we guide you to achieve this in a safe, sustainable and fun way. No gimmicks here, just simply what works. Ask yourself, how many summers do you have left to enjoy your health, your body, your family and your life? Decide how you want that to be, it's a choice.
It's my hope that you will want to step in, to learn to craft a healthy, lean body and a powerful mindset to match. Because you can.
Imagine living in a body that is strong, shapely and sexy again. No trendy diets, simply safe, efficient movement in private sessions or with like-minded participants in small group classes. It's a lifestyle. At SSC we have FUN while we get fit within a supportive community, come FEEL the difference for yourself!
Decide if it's time to step in.
Decide to age well and feel great.
If you want to know how my successful clients make these changes check out some of the blog posts. It's a shift, many of us have done it and you can too!
The SSC Fitness Blog features articles about health and wellness, training tips and whole food nutrition. Need a little inspiration? Check back often for updates!
Customized plans designed for your specific needs. Workout when you want, how you want with the entire studio to yourself. If you are looking for fantastic RESULTS this is the fastest route there. 30 years of experience, no gimmicks, just REAL RESULTS that last.
