SSC Fitness Personal Trainer Kelowna

Private Training
Achieve Your GOALS

Comit To Fit

personal training
Customized for your unique GOals
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SSC Fitness Personal Trainer Kelowna

Get Fit
Get Focused
Get Results

Small Group Classes

YOGA • FITNESS • BarRE • CIRCUIT

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SSC Fitness Personal Trainer Kelowna

Get Fit
Get Focused
Get Results

Get Started Today
SSC Fitness Personal Trainer Kelowna

Get Fit
Get Focused
Get Results

Get Started Today
Personalized For You

Private Training
Achieve Your GOALS

Now Accepting New Clients

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Weekly Classes

Many Different Options
For all Fitness Levels

Get Out Our Schedule

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Private Training
Classes
SSC Fitness Classes Kelowna

Our Services

Inspiring everybody and EVERY BODY to move daily. Be STRONG, feel EMPOWERED, in body, mind and purpose!

SMALL GROUP Yoga & Fitness CLASSES

Classes

Take a look and explore our small group class offerings.

SCHEDULE

Private Training

Book truly private training with Christina at times that work for you. No gimmicks, just RESULTS

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CONTACT US

Do you still have questions, please contact Christina anytime to set up an appointment to chat more by phone, virtually or in person.

SSC Fitness Blog

Our Latest Posts

Fitness Resources, Articles, and Recipes

Strong Stretched Centred

About SSC

What we offer

strength training transforms us

For most of us the goal is to AGE WELL, it is rarely a thing of chance. True health and wellness takes commitment and consistency. Smart efficient movement, good whole food nutrition and a healthy mindset are all part of the equation. Feel and look your BEST with support, guidance and encouragement along the way.
At SSC we guide you to achieve results for life. No gimmicks here, just simply what works, customized to you. We only get one body, decide how you want to FEEL, how you want to LIVE, it's absolutely a CHOICE. I plan to age, well, travel as much as I can and live a vibrant life, what about you?
Whether it's small group classes with like minded participants or a customized plan via personal training, the support is here. With 30+ years experience I know what works...and what doesn't. As we age, the game changes, so we adjust accordingly. My 55 year old self doesn't train like my 20 something self, and why would I want to?!
It's my hope that you will decide to take responsibility for your health, learn to create a healthy, strong, lean body safely and efficiently. Because you can.

Join us In the Studio or Virtually from home or while away. All classes are small group classes, which allows much more attention to each of you. Take a few per week or join us for a class everyday.

Personal Training sessions are exactly that, completely private, with nobody else in the studio. Get the RESULTS you are after with a plan designed specifically for you. Enjoy the beautiful fully equipped studio with all the attention, experience and details customized for your unique health goals. You can opt to share with a partner or friend, or keep sessions one-to-one, that's up to you.

On demand library coming soon for those that need the flexibility of workouts on the go and anytime of the day. Currently any Virtual class can be recorded and sent to you if you cannot make the scheduled time, but we are working on a private selection of On-Demand videos you can use at your convenience. 2023 launch date

SSC Fitness Classes Kelowna

YOUR HEALTHY
LIFE STYLE

Our bodies are designed to move daily. Imagine living in a body that is strong, vibrant and shapely again. Imagine feeling confident and energized at 50, 60, 70 and beyond. No trendy diets, no gimmicks, simply safe, efficient movement with like-minded participants in small group classes or via private training sessions. It's a LIFESTYLE. It's sustainable. It's smart. We offer low impact, fusion style classes where a combination of fitness modalities are 'fused' together for the best results. Rhythm. Strength. Yoga. Barre. Pilates....the possibilities are endless.
Decide to keep your mobility and do ALL THE THINGS! We have FUN while we get fit, come FEEL the difference for yourself!

Drop in & Multi-class pass

Drop In and Multi-Class pass options available, pay as you go, come when it works.

Unlimited Class Plans

1 month or 6 months of unlimited classes PIF or try our DEDICATED monthly recurring membership for the best price point.

Isn't it time? So many people are walking around in a tired slightly dazed state. If you are not sleeping well, living a low-energy life with poor nutrition and little to no activity then step up and change it. We all need to move our bodies. And our bodies are changing, our workouts need to as well.
Wouldn't you rather be in a mental space where you are confident, engaged...and life feels good? That's what we are aiming for in every class and private session.
Decide to age well and feel good in your own skin. I am here to help you appreciate your most important asset...your health!

Health & Wellness
Blog

Curious about how some of my most successful clients and many of my mentors make these lifestyle changes? Want more information, tips, recipes, motivation and inspiration...Check out our Blog and Testimonials. I follow many experts in the field of fitness, nutrition and motivation and often share their wise words here. I will always be learning, growing and continuing to work on my self development.
The beauty of a small boutique studio is we lift each other up. We learn, We grow, We share. The SSC Fitness Blog features articles about health and wellness, training tips and whole food nutrition. Need a little inspiration? Check back often for updates!

Personal Training Sessions Available

Want REAL RESULTS FAST? Get a customized plan designed for your unique health goals. Workout WHEN you want, HOW you want with the entire studio and all the attention DEDICATED to you. No DISTRACTIONS.
This is the most efficient route to get you there. With 30+ years of experience, no gimmicks, just what works.

SSC Fitness Classes Kelowna

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SSC Fitness Classes Kelowna
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NEW $10 RATE for your First TIME DROP IN!

SSC Fitness Classes Kelowna
** For New Participants Only.  Offer valid until May15, 2022
SSC Fitness Classes Kelowna
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Private Training
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Classes for all levels
Something for everyone
SSC Fitness Classes Kelowna
SSC Fitness Classes Kelowna
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