The ability to age with health and wellness is rarely a thing of chance. It takes dedication, commitment and consistency in all the things: nutrition, movement and mindset. There is always something that we have not learned. There is always another level to attain. Having achieved over 70 different certifications, I am forever a student.
When I train or coach clients we look at the longer vision, one that is based on how you want to live, move and be for the next 30-40 years.
We are all unique, there is no one plan that fits all.