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The ability to age with health and wellness is rarely a thing of chance. It takes dedication, commitment and consistency in all the things: nutrition, movement and mindset. There is always something that we have not learned. There is always another level to attain. Having achieved over 70 different certifications, I am forever a student.
When I train or coach clients we look at the longer vision, one that is based on how you want to live, move and be for the next 30-40 years.
We are all unique, there is no one plan that fits all.
Need a little help with your technique or would you like a customized program designed for your unique goals? It's all about you!
Christina is experienced and has specialties in Corrective Exercise, Active Aging for Seniors, Yoga, Pilates and Nutrition. When you come to SSC Fitness for a Personal Training session you have the entire studio to yourself.
Life is always sending us challenges, twists and turns. This is how we grow and evolve. Take responsibility for your health. Commit to Fit and go beyond more than movement modifications, learn how movement ties into healthy living for a vibrant, active life. Age well, age smarter.
Train virtually from wherever you are or in private in the SSC Fitness studio.
Pricing:
Single Private Session $80
5-Pack Private Training Sessions $375 ($75 per session)
10-Pack Private Training Sessions $700 ($70 per session)
Share the cost of a Personal Trainer with a friend, spouse or co-worker and get all the attention for much less. Our certified trainers a experienced and can easily work with more than one participant, still giving you all the attention you need, all the accountability but with a friend or spouse it ups the fun factor.
Pricing:
Shared PT 10-Pack $350 Each ($700 Total)
(Virtual / In Studio or Gym / Your Location)
