Team member

Christina DeWilde

Owner/Trainer

Latest News

Plant a New Garden for Vibrant Health

I coach personal training clients towards shedding old habits that are not working and creating fresh new habits to carry forward with health, strength and ease. Ease around food, body image and life.

Change Your Self Image To Change Your Results ✨

One of the most positive, game-changing things we can do for our success and goals is to change the image & concept we have of ourselves.

Carefree, moderate, healthy and relaxed

What does it mean to live a carefree, moderate, healthy and relaxed life?

Fall 2021 PHO Order Update

This communication comes in response to the Public Health Order (PHO). We would like to take this opportunity to update you on new processes and what you can expect.

You are Welcome Here

Yoga is for EVERYBODY and Every Body.

The Mom Struggle

As a mom I have struggled at times to spend money and time on myself.

Life has No Pause Button,

Life has No Pause Button, maintaining health and wellness in challenging circumstances is just part of the equation these days.

The Struggle with self love, self esteem and spirit

If you are having trouble getting lean or your health is sub par and you just can’t seem to stay motivated to exercise and eat a healthy nutrient dense diet, consider the source.

Lifestyle Nutrition Strategy

Imagine how amazing it would feel to (finally) wake up in the morning knowing you have a strategy to help you get strong and lean, a plan you can stick to that shapes your body for Life.

Difference in Mindset

The ability to age with health and wellness is rarely a thing of chance. It takes dedication, commitment and consistency in all the things: nutrition, movement and mindset. It is a commitment to self, a promise to self, and one that we need to take seriously.

About Me

Christina DeWilde

“I cannot be the trainer for everyone, those who resonate with me, find me.”