This is for all the ladies out there working on themselves.
Your Body can really be the weight machine. This is convenient and efficient.
There are always cleaner options if you take the time to learn.
I like my Buddha Bowls packed to the brim. It's filled with a base of hearty mushrooms, greens, and protein noodles, topped with roasted veggies and sesame or hemp seeds and creamy avocado dressing.
SSC Fitness has been nominated for Best of Kelowna 2022
A delicious treat and great for after school with your kids too.
Add these hip mobility movements to your regular routine to get the most out of your workouts and remain injury-free
Here are some of my go to fitness products that you can order on Amazon.
Myyoga, Vinyasa, Vinyasa Flow ...
How can you start a Home Practice (Fitness and/or Yoga) and Tips on keeping that home practice going.
Here are a few steps, it all starts with You.
If you're floundering in your motivation to stay fit, it's a thinking habit, it's not a training habit.
I come across clients with these symptoms more and more these days, here is some information (shortened from a paper I wrote in Nutritional Biochemistry ions ago).
Rose was 50, frustrated with her weight for a long time.
What we do during the day reflects what we value.
Of course squats are great, but here are a few other options.
Happy Friday - or as we say in class, happy Fri-YAY!
Here’s another good reason to embrace eating more plants:
Should you return to the office or not? That is the question many are facing, more employers are reevaluating office arrangements. Large-scale companies have pushed back their return to office plans and quite a few organizations are delaying their re-openings.
Do you have the best intentions but ultimately struggle to get the recommended 5-9 savings?
What does it mean to age well, gracefully, powerfully.
1. Move your Body Everyday, take a Virtual class, go to a new studio ...
Maybe the holidays didn’t go quite as you had expected. That’s pretty typical.
Struggling with your confidence around working out, yoga, barre, fusion classes? I'd like to let you in on a little secret.
If you are feeling tired, bunt-out and overwhelmed here are a few things you can do to reset yourself.
It s ABSOLUTELY possible to get in the best shape of your life at any age.
Stress is widespread, and growing across the world with the health crisis.
With the holidays there is fun, but often also quite a few additional new stressors.
We all have stress, especially now during these uncertain times. Many of you have heard that self-care is important,
Cardio definitely has it’s place
⭐️FACT⭐️ Kid tested and approved!
I coach personal training clients towards shedding old habits that are not working and creating fresh new habits to carry forward with health, strength and ease. Ease around food, body image and life.
One of the most positive, game-changing things we can do for our success and goals is to change the image & concept we have of ourselves.
What does it mean to live a carefree, moderate, healthy and relaxed life?
This communication comes in response to the Public Health Order (PHO). We would like to take this opportunity to update you on new processes and what you can expect.
Yoga is for EVERYBODY and Every Body.
As a mom I have struggled at times to spend money and time on myself.
Life has No Pause Button, maintaining health and wellness in challenging circumstances is just part of the equation these days.
If you are having trouble getting lean or your health is sub par and you just can’t seem to stay motivated to exercise and eat a healthy nutrient dense diet, consider the source.
Imagine how amazing it would feel to (finally) wake up in the morning knowing you have a strategy to help you get strong and lean, a plan you can stick to that shapes your body for Life.
The ability to age with health and wellness is rarely a thing of chance. It takes dedication, commitment and consistency in all the things: nutrition, movement and mindset. It is a commitment to self, a promise to self, and one that we need to take seriously.