2 Minute High Protein/ High Fibre Pumpkin Quinoa Breakfast

February 16, 2022


1/2 cup quinoa flakes

1/2 cup pumpkin purée

2 tablespoons real maple syrup

1 1/2 cup plant-based milk (almond, coconut,…)

1/2 teaspoon or more cinnamon

1/4 teaspoon nutmeg nutmeg*

1/4 teaspoon cloves

1/4 teaspoon ginger

1/4 teaspoon vanilla

Pecans + additional maple syrup optional for topping



Combine the quinoa flakes, pumpkin, maple syrup, and milk in a saucepan.

Bring to a boil then reduce heat and simmer 60-90 seconds.

Top with a bit of maple syrup and a few pecans

Optional Dollop of Greek Yogurt or Non Dairy Yogurt


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