Comfort PB & J Oatmeal

March 2, 2022

Full of fibre, protein and healthy fats, this is a comfort food recipe for health!


1 1/2 Cup Fresh or Frozen Strawberries or Raspberries or whatever berry you have on hand

1 Tablespoon Honey

2 Tablespoons Chia Seeds

1 1/2 Cup Whole Oats (organic and whole, not instant)

2 Tablespoons Chia Seeds

1/2 Cup Natural Peanut Butter (no sugar or other additives, just peanuts and salt)

1-2 Tsp Cinnamon

1/4 Cup unsalted dry roasted peanuts

1/4 Cup coconut flakes


Blend the berries and honey, add a little bit of water if needed. Place in a container or bowl with the chia seeds and let soak for an hour or so.

Place oats in a bowl and cover with 3 C boiling water, leave overnight or for several hours to absorb.

Heat in the microwave or on the stovetop in the morning (sometimes I have this mid afternoon).

Stir in the cinnamon, peanuts and coconut flakes or save for a topping. Divide into bowls. Top with the “chia jam”.


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