1/2 cup Whole Rolled Oats
1 Tablespoon Flax or Chia Seeds
1/4 cup Raisins or Dates or Dried Cranberries or Coconut Chunks
3/4 cup Filtered Water Hot
1/2 cup Nut Milk or your favourite Milk Alternative
Fresh sliced fruit or berries and/plain Greek Yogurt or Yogurt Alternative
*choose organic as much as possible
Put all 3 Ingredients in a medium sized mason jar, add the warm water and let soak for a few minutes.
Add the nut milk and place in the fridge until the next morning.
Add a few berries and a dollop of yogurt, maybe a sprinkle of cinnamon and you are all set.
Many variations, be creative and enjoy 😋
No need to cook, but you can heat this up if you prefer. This also travels well for after that morning workout. Ideal Post Workout Meal