High Fibre Masala Chickpea Stir-Fry

February 11, 2022


1 Tablespoon local honey

1 Tablespoon Coconut oil

4 Cup cooked or canned chickpeas (drained and rinsed)

3 or more garlic cloves, chopped

1 Tablespoon minced fresh ginger

1 Tablespoon garam masala spice mixture

1/2 teaspoon turmeric

1/4 teaspoon cayenne

1/4 teaspoon salt

2 Cup cherry tomatoes, halved

6 Cup chopped kale

1/3 Cup chopped unsalted roasted almonds

juice of 1/2 lemon

3/4 Cup plain Greek 2% yogurt or nondairy yogurt

2 teaspoon lemon zest

2 green onions, chopped



Heat oil in a large skillet over medium heat. Add chickpeas, garlic and ginger; cook4 minutes, stirring often. Stir in spices, cook 30 seconds. Add tomatoes andheat for 2 minutes, stirring often. Add kale to pan and cook until slightly wilted. Stir in almonds and lemon juice.

Mix together yogurt and lemon zest.

Serve chickpea mixture topped with dollops of yogurt and a sprinkling of green onions


  • Chickpeas are rich in protein and Fiber.
  • Eating tomatoes may help lower your risk of stroke, likely due to the lycopene they contain.
  • Ginger has been used for thousands of years for medicinal purposes, including relieving nausea, motion sickness and pain.
  • Kale may help improve blood glucose control, lower the risk of cancer and reduce blood pressure.

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