Sugar Free for a Day

Let’s Cut Back on Sugar!

‍

Sugar is now the most dangerous part of the North American Diet.

You can't ignore sugar anymore. Know it for what it is — a destroyer of health.

Here is an example of how to start. Can you imagine yourself free of addiction?  Svelte, calm, sleeping through the night full of energy again?

Sugar is in every modern food, and even some you wouldn’t suspect.  It’s everywhere and it has sucked the life out of most of us.

Here’s a typical day without sugar:

BREAKFAST

Scrambled Turmeric Eggs with Wilted Spinach

Black coffee

Hydrate:500ml — 1000ml water

MID-MORNING SNACK

2 Tbsp Hummus

1 cup raw veggies — carrots, celery, asparagus

OR

2 tbsp natural nut butter

1 apple

LUNCH

Build your base with 2 cups of mixed salad greens — lots of colour please, especially red leaves.

Top with 1 cup chopped salad veggies like sliced mushrooms, celery, onions, broccoli, cauliflower, or any other veggie you like.

Fresh herbs — toss chives, basil, and cilantro into the mix.

Deliver crunch with 2 Tbsp mixed nuts and seeds (omit if you don’t eat these).

Protein it up with ½ cup chickpeas or 2 HBE’s (Hard Boiled Eggs).  

Use another protein source if you prefer.  You can try chicken thighs or breast meat, turkey, tempeh, or tofu.

Dress with Apple Cider Vinegar and olive oil and a dash of Bragg’s Liquid Aminos.

Season with pink Himalayan salt and black pepper.

MID-AFTERNOON SNACK

2 HBE’s (Hard Boiled Eggs)

C -1 ½ cups raw veggies.

DINNER

2 cups steamed broccoli (you can do a mix of 1 cup broccoli and 1 cup other vegetables like asparagus)

½b aked sweet potato

Grilled salmon filet topped with fresh salsa.

*Notet hat commercially prepared salsa often has sugar in it.  Look for sugar-free or make your own, also sugar-free, please.

HYDRATION— 3 Liters per day

Evening Herbal Tea

THAT’SIT!

Try it, be sugar free, healthy and happy, it’s easy once you get going.

‍