latest Posts

Stay updated with our Latest Posts

SSC Fitness Classes Kelowna

SSC Fitness Blog

Fitness Resources, Articles, Recipes, Tips and More ...

Latest Posts

November 14, 2022

Being physically active helps us stay healthy, leaner, and helps our mental state.

Latest News

November 12, 2022

Have you ever said …”If 𝗜 𝗹𝗼𝘀𝘁 𝟭𝟬𝗹𝗯𝘀 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁”⁣

September 7, 2022

Eating out can be challenging to navigate when you are new to clean eating and wanting to make it a lifestyle.

September 2, 2022

Super easy and yummy Chicken Quesadillas recipe

September 1, 2022

A healthy gut is essential to our health. It relies on the balance of trillions of microorganisms (bacteria, yeasts, and viruses) that live within the digestive tract known as the gut microbiome.

September 1, 2022

The seated hip stretch is a perfect exercise to perform when you want to increase energy and relieve stiffness from the hip and lower back.

September 1, 2022

If you are looking to add a little more protein into your diet, a quality protein powder (fermented and organic if possible) adds an easy protein punch.

August 2, 2022

Life has No Pause Button, maintaining health and wellness in challenging circumstances is just part of the equation these days.

August 2, 2022

As a mom I have struggled at times to spend money and time on myself.

August 2, 2022

One of the most positive, game-changing things we can do for our success and goals is to change the image & concept we have of ourselves.

About Us

SSC Fitness Personal Trainer Kelowna

Strong Stretched Centred

Christina de Wilde Kelowna Personal Trainer


We send out the occasion newsletter. If you would like to receive the latest latest news and class offerings, please sing up here.  We do not and will not share or sell our subscriber list.

Fitness Newsletter Kelowna
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.