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How can you start a Home Practice (Fitness and/or Yoga) and Tips on keeping that home practice going.

If you're floundering in your motivation to stay fit, it's a thinking habit, it's not a training habit.

Here are a few steps, it all starts with You.

I come across clients with these symptoms more and more these days, here is some information (shortened from a paper I wrote in Nutritional Biochemistry ions ago).

What we do during the day reflects what we value.

Of course squats are great, but here are a few other options.

Rose was 50, frustrated with her weight for a long time.

Do you have the best intentions but ultimately struggle to get the recommended 5-9 savings?