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May 16, 2022

This is for all the ladies out there working on themselves.

Latest News

April 4, 2022

How can you start a Home Practice (Fitness and/or Yoga) and Tips on keeping that home practice going.

March 30, 2022

If you're floundering in your motivation to stay fit, it's a thinking habit, it's not a training habit.

March 30, 2022

I come across clients with these symptoms more and more these days, here is some information (shortened from a paper I wrote in Nutritional Biochemistry ions ago).

March 4, 2022

Rose was 50, frustrated with her weight for a long time.

February 28, 2022

Do you have the best intentions but ultimately struggle to get the recommended 5-9 savings?

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SSC Fitness Personal Trainer Kelowna

Strong Stretched Centred

Christina de Wilde Kelowna Personal Trainer


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