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May 24, 2023

80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.

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March 8, 2023

I don’t workout like I did in my 20’s. Here’s what to prioritize at each stage. We know daily movement is important for health at EVERY age.

March 8, 2023

Faster. Better. More. Now. Do you feel like you are often running at breakneck speeds, working longer hours, and sitting more than you know you should? Let’s remind our bodies and minds how to SLOW DOWN and breathe. 

March 8, 2023

We are hearing about the Breathe and how it ties into aging well more and more these days. There is a lot of research on what, how and why we age the way we do. Why is the way we breathe so important? Oxygen and alpha state for one, stress reduction, lowering blood pressure, lowering cortisol and calming the nerves.‍

February 15, 2023

Try this simple technique and see how you feel afterwards. It only takes a few minutes, come on, you can take 5 minutes for yourself.

November 14, 2022

Being physically active helps us stay healthy, leaner, and helps our mental state.

November 12, 2022

Take a second and listen to your self talk, shift it up accordingly.

November 12, 2022

This is an easy, nice thick frosting that uses sweet potato instead of butter or shortening!⁣

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SSC Fitness Personal Trainer Kelowna

Strong Stretched Centred

Christina de Wilde Kelowna Personal Trainer


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