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80% Healthy Whole FoodsLet’s nix the believe in ‘good’ or ‘bad’ foods. Or in diets that cut out all our favourite foods. Let’s find BALANCE.Because food can taste delicious. Food is social and fun. Because life happens. And because you are not a robot.
This dish is the perfect cozy weeknight dinner. It gives you a ton of food, and the entire family will love it!
Unless you’ve been living under a rock, you’ve probably noticed the plant based revolution at the grocery store.
Exercise has proven benefits for improving physical health. But what about mental health?
Perfect for after your morning workout!
Here is a story/testimonial from one of our SSC gals.
Inflammation is the body’s natural response to damage or injury.
Through the practice of yoga, we create a relationship with the body.
Balance is a theme that we weave into most of our classes here at SSC.
Try adding more peanuts to your diet.
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